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Atkins Pre Maintenance Phase

After going through the Induction and OWL phases of the Atkins diet, your next step is to go in the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal. Your weight loss will be slowed up even further but it is for a purpose. You want to learn the practices and addictions that will determine your continuing success.

In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per seven days. During pre-maintenance you will increase that to 10 grams per week. As long as you are continuing to shed weight ( no matter how slowly it is coming off) you will keep on add grams. Ideally, toward the conclusion of the pre-maintenance phase you will be losing under one pound per week.

According to the Atkins book, you should keep this phase until you get to your aim weight and can maintain it for four weeks. This action may take any place from 1 to 3 months. Your purpose is to reach a state called “carbohydrate equilibrium.” This is your ideal carbohydrate intake and it will make you maintain your weight perfectly.

During pre-maintenance you’ll be able to get to use a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a measured pace. Don’t add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you an improved idea of your individual carbohydrate count. Knowing this number will help set you up for long term weight management.

Make certain to discuss with a carbohydrate counter resource book or a reliable internet site before you add a new food to your diet plan. Some examples of 10 carbohydrate gram foods incorporate 1/3 of a cupful of legumes, ½ an apple, ¼ cup of potatoes and ½ cup of plain oatmeal. These foods can be included on a day-to-day basis, and then increased the next week.

Pre-maintenance is not an ideal process. It requires a sensitive balance of carbohydrate counting and exercise to slow weight loss yet still move it forward. You’ll need to pay even closer attention than you have before to make certain that your carb gram increase is not leading to an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to find out just exactly where that line is.

If you aren’t able to add carbohydrates without stalling your weight loss, you may have a high metabolic resistance. You will profit from improving your exercise regimen to get your metabolism burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely.

Some individuals do a variation on pre-maintenance that permits them to have a treat once a week. In place of adding 10 grams daily, they allow themselves a 20 to 30-carbohydrate gram treat a couple of times 7 days. Examples of the treat may well be a piece of a fruit or a serving of sweet potatoes. A glass of white wine or beer also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.

Yet another way to do pre-maintenance is to average out your carbohydrate intake for the seven days. Since life is occasionally unpredictable, it can be helpful to have a little flexibility in your eating plan. For instance, if your current carbohydrate level is at 70 grams, you can limit yourself to 50 grams in the future. Then the next day, you can splurge a bit on a meal and have 90 grams for that day. However, only follow this method if it doesn’t create carbohydrate addictions. Often times excess carb grams on someday can make you hunger them even more the next day.

The pre-maintenance phase will present you with the tools for long-term success. By studying to slowly grow your carbohydrate grams, you will have a better hold on the quantity of carbohydrates that is proper for you.

Keith has been writing articles online for nearly 4 years now. Not only does this author specialize in weight loss but you can also check out his latest video on Compensation Lawyer. Help is not hard to find for Compensation Solicitor if you look hard enough. Keith’s video has lots of information on Car Accident Claim and is available for any questions you may have.